About Contact Store Quiz Courses Journal

Create a life that feels good

 

Finding our way to well-being can be overwhelming – exhausting even. Sometimes it can be hard to see ourselves in a wellness world that makes us feel like we are not enough unless we do these eight things before breakfast and run twenty miles in our lunch hour. So many must-dos and should-dos, we can’t hear ourselves think.

Well-being can be about so much more: the quality of our relationships, how we bring a sense of awe into our days, and how we like to seek out nature. It can be folding more social interactions into our week, starting a creative practice, or figuring out how to be in our bodies.

We can do well-being differently, in a way that works for us. Not the person over there, not the one sitting next to us in a café, not our work colleague, but us.

Maintaining our own emotional, mental, and physical health has to fit with our values, our background, and our realities. There is no one-size-fits-all for wellbeing; it looks different for all of us. We may never cold-water swim, or be ok with meditating, and that’s ok.

These sessions will provide you with the space to explore what works for you saving you time and money, shutting out the noise of all the shoulds and must-dos, and exploring what feels good to you with acceptance, curiosity, and play.

What you eat and how many burpees you can do does not define your self-worth. Not having a morning routine is ok. Finding meditation for more than 3 minutes frustrating does not mean you’ve failed before you’ve even started.

Explore how to navigate your life in ways that feel better to you.

Get started

One-to-one coaching 

for curious people who want to explore more of life

In these sessions, we'll take the key learnings from the Science of Well-being – such as the importance of nature, connection, and creativity – and see how each impacts your emotional and mental well-being. You’ll get to explore your life from a whole new perspective.

Together, we'll create an expanded sense of well-being, one centered on the whole experience of being a person in our world today.

These sessions will give you a moment to pause, explore, and reset to what matters most to you.

Catherine

I loved the whole concept: the visuals, getting a tailored prescription, and the way these sessions guide you through different aspects of well-being.

This is perfect for anyone who is keen to find more harmony or balance in their life, or who just simply knows something is missing and wants to focus on themselves.

I learned that there are multiple ways to tap into better well-being and it doesn’t have to be hard. I loved it.

Jo

These sessions made me think about my wellness in a way I hadn’t considered before. For example – nature, awe and wonder, and giving back. They challenged me in an enjoyable way and felt fresh and different.

Sarah

I loved working through what my own personal definition of well-being is. Claire’s process and questions helped me to have some true moments of realisation about what I love, what I need and the areas I am neglecting.

The prescription afterward was so well thought through and in-depth. The booklet is brilliant for me to be able to work with and refer back to. It was great to have the time and space to think deeply and meaningfully about my own well-being, and how to better serve myself in the future.

These sessions are for anyone who is:

  • feeling disconnected from yourself and your life: you don't feel in your days anymore and have lost contact with what matters most to you.
  • feeling lost, uncertain, unsure, or directionless.
  • overwhelmed by all that life can and should be, turned around by all you have to do and achieve in your days.

  • looking for a version of self-care that feels more relatable and that takes a holistic view of your life.

  • wanting to build a well-being toolkit to get you through uncertain times and the days when you wobble.

  • wanting to think positively and proactively about your relationship with your mental and emotional well-being.
Book Now

What kind of life do you want to create for yourself?

There are 1000 different ways (not an actual figure) to better emotional, mental, and physical well-being. We’ll find out what works for you. Ready to get started?

 

Yes, let's do it!

Your way to more good days

Maybe you associate well-being with doing more, spending more, and being more. Or maybe you forget to ‘do well-being’ the same way you forget to ‘exercise’. Maybe you think there’s a right way, and yours isn’t it.

Or you know the things that help you already, but you struggle with the motivation/ the headspace/ the time as all the other things get in the way of taking care of yourself. You need well-being to be a natural part of your actual life, but right now fitting it into an already chaotic life feels unattainable.

In these sessions, we'll help you develop a well-being practice for your everyday life — one that can fit into your reality, that feels good to you, and that is centered on what matters most.

In these sessions together, we’ll explore what well-being means to you personally and what is important to you about it.

Are you searching for ways to feel more energized and uplifted in your life, or get to a place of peace and calm?

Are you interested in understanding your emotional, as much as your mental and physical, health?

Are you hoping to figure out what to do when you are lost, or how to continue on the path you’ve already chosen?

There is no one-size-fits-all approach to well-being. There is just your way, to be found.

Your way to well

$525

Six Sessions

  • Six 60-minute Coaching Calls
  • Workbooks and extra resources
  • Voxxer support in-between calls
  • Payment plans to spread the cost over 3 payments
  • Ethical coaching with ICF certified support
  • Spread over six to twelve months
BUY NOW

All the support you need for a life more curious

When we say that we work with people on how to feel better, they are often surprised that we don't recommend squats or sleep routines.

We're more likely to talk about connecting with a sense of awe and wonder, exploring how creativity sits within the shape of our lives and what nature’s remedy has to offer us.

Our well-being conversations can touch on what meaning looks like to someone or how untethering from tech might help them feel more connected to themselves.

We roam widely, taking a more expansive view of well-being and in turn our lives.

We've found that when we allow ourselves to get playful and curious about the diversity of well-being practices — moving away from just the body and exercise — we get to go in all kinds of directions that are equally beneficial to our emotional, relational, spiritual, social and even digital health.

But we can often overlook how these different areas might be impacting us because we never get to reach for them. These sessions change that.