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A Gentle Course to Reclaim Your Life & Reconnect with Yourself

 

Feeling like you’ve lost touch with what matters? Let’s help you find it again.

We know what it’s like to feel adrift in the endless stream of wellness advice, each suggestion more prescriptive than the last, often leaving you feeling even more overwhelmed.

When we created Find Your Way, we designed it for people like us—people who want realistic guidance that feels kind and grounding, not like one more thing to “get right.”

We’re Claire and Amanda, co-founders of If Lost, Start Here, and this course is our response to the need for something different—a safe, supportive way to help you reconnect with yourself, regain clarity, and find a sense of belonging in your own life.

Find Your Way takes you on a journey through ten pathways to well-being, each helping you uncover the small, meaningful shifts that add up to feeling better.

Over the weeks, we’ll explore how different practices—like reconnecting with nature, fostering creativity, and strengthening relationships—can help you feel more grounded, energised, and curious.

This isn’t about ticking boxes or meeting someone else’s version of well-being. It’s about rediscovering what matters to you and finding your way back into a life that feels engaging, meaningful, and entirely your own.

Ready to Find Your Way? Click here to get started today

We know you're short on time so here's a quick overview...

Find Your Way is a gentle, self-guided course designed to help you reclaim a sense of self, feel more grounded, and find clarity in daily life.

What You’ll Gain:

  • A deeper connection to yourself
  • Tools to manage everyday overwhelm
  • A personalised wellbeing plan 

What’s Included:

  • 12-week course, 5-10 minutes daily
  • 200-page workbook
  • Guest workshops and a supportive community

Start feeling like yourself again, one small step at a time.

Reconnect with yourself this fall for a limited-time price of $118!

Start Today!

Your Pathways to Better Well-being:

Each week of Find Your Way is designed to help you uncover and strengthen one of the ten fundamental pathways to well-being.

From the grounding power of Connection and Nature to the uplifting practices of Awe and Creativity, we’ll explore the diverse aspects of your emotional, mental, and physical health. Whether it’s discovering new anchors in your everyday life or finding the courage to embrace change, each pathway is a step toward a more centred, fulfilled you.

Together, we’ll create a holistic well-being plan that aligns with your values and aspirations.

Why Find Your Way is Different... 

 

In a world of endless wellness “hacks” and prescriptive routines, Find Your Way offers a gentle and realistic alternative.

Created as a response to all the pressure to “get it right,” this course helps you tune back into yourself without the need for a major lifestyle overhaul. We’ve walked this path ourselves, and we’re here to help you reconnect with your sense of self in a manageable, meaningful way.

This course is about reclaiming your sense of self in the everyday, not in some far-off ideal. It’s about meeting yourself where you are and building practices that feel manageable and sustainable.

Please note that this course should not be considered a replacement for medical advice, and is not suitable for anyone experiencing severe trauma or serious mental health challenges. 

Imagine Feeling Like Yourself Again...

 

Waking up each day with a clearer sense of what matters, no longer feeling lost in the noise.

Find Your Way is about helping you reconnect with yourself, feel grounded, and find a sense of equilibrium amidst life’s chaos.

This course is about small, supportive steps that fit into your life and offer moments of genuine connection to who you are.

Through simple, thoughtful practices, you’ll start to feel more in tune with yourself, able to see past the overwhelm and bring a sense of self-connection and ease into your days.

 

 

What’s Inside Find Your Way

 

Rediscover What Matters to You:

Each week, receive practical prompts to help you focus on what’s important to you and feel more self-connected.

Practical, Life-Friendly Steps:

Over just a few minutes each day, explore exercises designed to reduce overwhelm, offering calm and a sense of grounding without adding stress to your day.

Create Your Own Path:

We’ll guide you in building a practice that’s uniquely yours, one that helps you stay steady and connected in a way that works for you.

 

 

What You’ll Feel After Each Lesson

 

More Grounded:

Discover calm moments that help you centre yourself amidst daily life.

Connected to Your Needs:

Learn to listen to what truly matters to you, beyond the noise.

Clearer on Your Path:

Feel more aligned with your values, creating a sense of direction that feels natural.

Start Your Journey Here

What You Can Expect

Weekly Lessons: Each week, you’ll receive a new lesson, including short readings, audio lessons, and video workshops.

Find Your Way Workbook: Filled with journal prompts, exercises, and weekly challenges to help you create your well-being practice.

 

Different learning styles: so whether you want to read, listen, or watch your way through the course, you can.

12 Weeks of Self-Guided Lessons that you can take at your own pace through our course portal.

App Access: Follow the course in our app and join the community for additional support as you move through the program.

Surprises & Gifts: Enjoy a few fun extras along the way to keep you motivated and inspired.

 

Reclaim Your Sense of Equilibrium

Autumn Reset Special:

A Fresh Start for Fall

This season, find time to reconnect and bring more calm into your life. Join Find Your Way at a special Autumn Reset price: $118 (Originally $149).

Start feeling more grounded and self-connected this fall, with simple, supportive practices that fit into your everyday.

Offer ends soon—claim this season of self-care and savings!

Join Now at the Autumn Reset Price

Is Find Your Way Right for You?

 

If you’re feeling lost in the noise of life’s demands, tired of the expectations to “do it all,” or just in need of something real to bring you back to yourself, Find Your Way was made for you.

This course is for those of us looking to feel steady and grounded, without adding extra pressure. And if you’re concerned about time, each lesson is designed to fit into your day naturally, with short, reflective exercises that offer clarity and support.

 

 

Here's How It Works

 

Begin with Gentle Clarity:

Each week, you’ll receive a set of prompts to help you reconnect with what matters and listen to your own needs.

Build Your Own Sense of Equilibrium:

These exercises take just a few minutes but offer a lasting impact. With 5-10 minutes each day, you’ll feel more centered and in tune with yourself.

Create a Self-Connection Practice That Grows With You:

This is a toolkit you can return to whenever you need it, creating a sustainable way to feel OK amidst life’s changes.

 

 

Why Now?

 

Imagine starting each day with a renewed sense of self—there’s no need to wait to feel more grounded and self-connected. If you’re ready to rediscover what really matters to you, Find Your Way can help you get there one small step at a time. Think of this as a gentle, guided path back to yourself.

 

Take the First Step to Feeling OK

Why Us?

 

At If Lost, Start Here, we’re dedicated to helping people feel more self-connected and supported. With backgrounds in emotions coaching, psychology, psychotherapy, and wellbeing, we understand what it’s like to feel disconnected. Our work and our lives are both dedicated to creating spaces that help others feel less alone in their search for equilibrium and self-acceptance.

We’re excited to share Find Your Way with you, as it’s the approach we wish we had during our own times of feeling lost.  

Rediscover Your Sense of Self

"I loved the whole concept...This is perfect for anyone who is keen to find more harmony or balance in their life, or who just simply knows something is missing and wants to focus on themselves.

There are multiple ways to tap into better well-being and it doesn't have to be hard. I loved it. "

Catherine
UK

Take the First Step Towards Reconnection

Are you ready to reclaim a sense of self that feels grounded, steady, and true to you? Begin Find Your Way today and let this journey of gentle self-connection bring clarity and calm into your life.

Join Now at the Autumn Reset Price