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Featured Courses

Find Your Way

Find Your Way is a 12-week self-guided course designed to help you feel more grounded, self-connected, and clear about what truly matters. Through gentle guidance and practical tools, you’ll explore your values, rediscover your sense of curiosity and creativity, and create a personalized well-being practice that fits your real life. Perfect for anyone feeling lost, overwhelmed, or disconnected, this course supports you to take small, meaningful steps toward a life that feels good to you.

$149.00 USD

Your Everyday Retreat

Join our (online) Everyday Retreat! You don't even need to leave your house! Give yourself a well-being break with daily postcard-size lessons.

$32.00 USD

Start Where You Are

Take this three-day mini-course to start to create a tailored well-being practice for your everyday life. Discover what better well-being looks like for you.

Only $16 + Bonus Journaling Guide

Our 1:1 Sessions

The Wellness Way: Personalize Your Path to Feeling Good in 2025

Well-being That Fits Your Life, Not Someone Else's But what if well-being could look different? What if it was tailored to your needs, fitting seamlessly into the life you already live? That’s where Bespoke Well-being Prescriptions come in. Together, we’ll create a personalized roadmap for your emotional, mental, and physical health — one that supports you in a way that makes sense for your unique situation. Forget the one-size-fits-all wellness trends; we’ll craft a plan that fits you, helping you feel better every day You'll receive our course Find Your Way complimented by Monthly 1:1 Coaching Sessions.