Courses
Learn how to navigate life with us
We made the courses that we needed to feel better.
Our online courses are designed to help you when you're feeling lost, anxious, uncertain, overwhelmed, or just curious.
Learn in your own time how to feel more connected with yourself, each other, and the world around you.Â
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A Spark to Get You Started | Start Where You AreÂ
Feeling overwhelmed by all the life advice out there?
Our 3-day course is designed to help you cut through the noise and discover what truly matters to you.
With 3 lessons and 3 simple exercises, you'll gain clarity, find your direction, and create a plan for better emotional, mental, and physical well-being.
Ready to start your journey to feeling good? Let’s explore together.
Revive When You Need It | Everyday Retreat
Join our (online) Everyday Retreat! You don’t even need to leave your house!
 In just 10 minutes a day over 4 weeks you'll get to reconnect with yourself, reconnect with others, and disconnect from tech.
Give yourself a well-being break anytime you need it.
A Well-being Reset | Find Your Way
Our 12-week course is designed to help you create a tailored well-being practice for your everyday life.
You’ll get to explore all areas of life — some of which you might never have covered — from social connection to digital detoxing.
This course will also help you better connect not only with yourself, but also the world around you.
We’ll help you find your way to a better place, whatever that needs to look like for you.
