What You’ll Gain:

• Understand why midlife emotions often feel overwhelming or exhausting — especially for women used to putting others first
• Learn how to name, express, and work with your feelings, especially suppressed emotions like anger or resentment
• Build gentle but firm boundaries, so you can stop overextending and start reclaiming energy for yourself
• Feel less alone by connecting with likeminded women who truly understand what you’re carrying
• Learn small, real-world ways to start feeling more like you again

Who This Is For

• You’ve spent years prioritising everyone else’s needs, often at the cost of your own
• You feel emotionally exhausted, but you struggle to express it without guilt or fear of conflict
• You’re ready for a space where your emotional needs are seen, validated, and gently supported
• You've always been the emotional anchor for others, but secretly feel resentful or depleted
• You often struggle to name and express your own emotions, whether that's sadness or joy

Meet Your Guide

I’m Claire Fitzsimmons — emotions coach, wellbeing expert, and guide for women navigating the messy, confusing, and sometimes overwhelming period of midlife.

I support women who are quietly holding so much including:

• The needs of family, partners, colleagues, friends.
• The invisible weight of emotional labour.
• The inner voice whispering they should be able to handle it all — without complaint

Midlife can bring profound emotional shifts, which is why I created this course and community to better understand what's going on with our feelings, particularly when we're all so tired of holding it together.

Just know: You’re not the only one bottling things up or wondering if you’re losing yourself.

If you can't wait to get started find out about my 1:1 sessions here.

If you're curious about emotions coaching (either in-person or online) click here.