Hi, We're Claire and Amanda
We’re the founders of If Lost Start Here and we're here to help you find your way.
Over the last few years, we realized that more and more of us are feeling lost.
We are lost in our lives, in our days, in an uncertain world.
We also realized that what we turn to for help isn't quite working either. We can find ourselves getting burnt out on the very well-being practices that are designed to support us.
We took all our learnings from running this platform, writing about well-being, and working with clients – as well as navigating our anxiety-inclined minds – and we designed a new way to approach our everyday well-being. One that is more relatable, kinder, and sustainable. Even more fun!
We are so excited to share this with you.
Ready to find your way (maybe even your self) again?
Over 12 Weeks (though you get to take it at your own pace), you'll have the chance to explore different facets of your well-being practice, some you may have considered before (like the quality of your relationships and the impacts of getting outside) and some you may not have (like how being in awe makes you feel good and how being with technology maybe doesn’t).
Each week, you'll gain access to a new Pathway featuring research-backed prompts, inspirations, and guidance to help you create an actionable plan to (gently) shift your everyday experiences and positively benefit your well-being.
You’ll start to shape and try out your well-being practice for everyday life discovering ways that feel good to you.
You may have never thought about your life in this way before (we hear this a lot from our clients), but doing so will help you identify some fundamental aspects that might be missing, and that you might be craving.
This self-guided course will give you the space, time, and knowledge to align your life with what you value now.
You'll discover ways to feel more connected to yourself, other people, and the world around you.
Ready to explore life with us?
What You'll Learn Along The Way
How to build a practice for your emotional and mental well-being as much as your physical health – one that you can return to again and again in the year ahead.
How to recenter yourself in your days, to orientate yourself in a way that feels authentic to you, and establish some anchor points to turn to when life gets uncertain.
How to connect with more of what you need, whether that’s purpose or creativity, awe or connection, or something else entirely different.
How to identify where something that is crucial to your well-being might be lacking or has been neglected and what to do about this.
How to live a curiosity-driven life, based on acceptance, playfulness and self-compassion.
How to get ahead of anxiety, overwhelm and disconnection before these can develop, and what to do when they do.
"I loved the whole concept, the visuals, getting a tailored prescription and the way these sessions guide you through different aspects of well-being.
This is perfect for anyone who is keen to find more harmony or balance in their life, or who just simply knows something is missing and wants to focus on themselves.
There are multiple ways to tap into better well-being and it doesn't have to be hard. I loved it. "
Catherine
UK
Do You Ever Feel...
Like you have to change everything about yourself but really what you are craving is acceptance?
Overwhelmed by resources for improving your well-being and in need of something to filter all those messages?
Like you want to follow curiosity and not fear through your days?
Like you are failing at life because you didn't do the latest well-being trend
A longing to live a life that feels good but you're not sure where to start.
Like you want to hear yourself think again, and find anchor points to your days based on your values, needs, and beliefs?
Our emphasis here is on meeting you where you are — not some far-fetched or perfected version of yourself. Just you, perfectly flawed and busy and trying to just get through the day without starting any literal or figurative fires.
Join us on a curiosity-fueled journey as we explore the often overlooked but essential aspects of our lives, ranging from creativity and connection to nature and kindness.
Whether you’re seeking clarity, inspiration, or simply a deeper sense of fulfillment, together we'll create your roadmap to whatever it is you've lost and need to find again.
(Yes, even if you have limited time and are totally burnt out on “self-help”. We promise. This is different.)
Please note that this course should not be considered a replacement for medical advice, and is not suitable for anyone experiencing severe trauma or serious mental health challenges.
What You Can Expect
A 200-page + PDF workbook filled with activities to help you get to know yourself (and what you need) and write the story of you
12 Weeks of Self-Guided Lessons that you can take at your own pace through our course portal.
Different learning styles: so whether you want to read, listen, or watch your way through the course, you can.
Culture Therapy Prescriptions for your wellbeing needs
Access to our community app where you can share your progress, struggles (or funny cat memes).
Some free surprises, inspiring guests, and special treats along the way.
SO JUST ONE QUESTION: WHAT DO YOU WANT TO FIND YOUR WAY TO?
LET'S START WITH THAT ANSWER.
JOIN NOW FOR JUST
$149
Let's get started
